Group therapy

Group therapy isformpsychotherapy during which one or several therapists treatsmall groupclients together asgroup. This may be more cost effective than individual therapy, and possibly even more effective.

Quotedpermission isreportone client:

"What I got outgroup therapy: I was treatedrespect, listened to, not judged. I was ablesay"public" what my symptoms werehow I felt. I met other people who had what I had which relievedfeelingisolation. I learned fromother members ofgroup what workedthemcopiedskills that workedme. I got encouragement fromothers when I wanteddie. I got compliments when I did well or said somethingliked. I hadchancegiveget feedback. I gothear myself think out loud as I vocally processed what I was dealing with, thus gettingclearermy own mind."